NEW from Miss Superfood…
12 Week Online Bikini Body Vegan Bootcamp – Begin sculpting your best physique ever! Starts 6.1.20
Fitness Plans – Food Plans – Plant Based Recipes - Supplement Plan - Shopping Lists - Home Spa Routines - Motivation – Facebook Support Group and more!
CLICK HERE for more information
Whether you want to loose a few pounds and tone up or plan to drop more weight and sculpt the muscles, the Miss Superfood 12 Week Online Bikini Body Vegan Bootcamp is the perfect, tailor made, customised vegan programme, like no other in this price range.
This is the ultimate plant based programme that treats you as an individual and respects your own unique starting point and goal outcome. This is not a one-size fits all programme. This is about tailor making the programme to YOU, treating you as the unique individual that you are, and supporting and empowering you to achieve safe and long-term body and mind transformation.
You will get:
- A Personalised Assessment - This will be of your Total Daily Energy Expenditure and Basal Metabolic Rate starting points, which will be calculated privately on an individual basis by Jessica, before you start the programme. She will then set a maximum and minimum calorie range for you, to ensure safe and effective participation and for maximised long-term results.
- Tuition on how to track your daily macro nutrients and calories - You will be tracking these via a phone app, to ensure that you are on track each day. You will learn what information to enter to generate the daily macro and calorie count goals, which Jessica will agree with you personally before the programme starts.
- 12 x Weekly Bikini Body Training Plans – That’s 72 workouts in total, with instructional demonstration videos to tone, shape and sculpt the muscles – plus warm up, cool down and stretch routine.
- Plant Based Meal Plans – Delve in and create some stunning brekkies, lunches, dinners and snacks. Many gluten and soy-free recipes too! You can follow the food plans to the latter or get ideas from them, as you will be eating to your individual tailor made plan. Therefore creating some room for flexibility when it’s required.
- Batch Cook Masterclass – Spend less time in the kitchen by learning the art of making meal prepping sooooo much easier.
- Shopping Lists - Always handy to know what to buy!
- Supplement Guide - Supplements are optional but are recommended for best results.
- Natural, Organic Spa Zone Morning & Night Time Routines - Amazing skincare and bodycare routines, tips and advice by Jessica, who is also the owner of one of the UK’s leading certified organic skincare brands; Rawgaia Superfood Skincare.
- Goal Setting Play Book – Goals are so important when you’re looking to create amazing results, so we have you covered with a variety of motivational material to work with.
- Members Only Facebook Support Group - for you to interact with other members, motivate each other, hold yourself accountable, bounce ideas, share updates and recipes etc, and make new like-minded friends.
Is this suitable for men too?
Yes, this programme it is fully suitable for men too!
Is this suitable for a beginner?
Yes, absolutely! Even if you have never trained in a gym before this programme is entirely suitable for you.
I'm not vegan, can I still do the programme?
Yes, of course! This programme is for anyone that wants results. All of the recipes are 100% plant based, this could be the perfect opportunity to try something new!
I've got a lot of weigh to loose, is it suitable for me?
Yes, for sure this programme is designed around you, so it is effective for people who have any amount of weight to loose. That's one of our strongest unique selling points, the fact that for the price it's rare to find a customised plan like this, but still with the community support aspect too.
I only want to loose a couple of kilos at the absolute most, would this be suitable for me?
Yes this plan takes into account your individual goal requirements in terms of weight loss. It is also suitable for those with already lower body fat percentages that are more interested in toning, sculpting and shaping the muscles.
Do I need to attend a gym?
Yes, unless you have a substantial amount of exercise equipment at home, we recommend joining a gym to complete the programme. It doesn’t have to be a posh gym, but needs to have resistance machines and free weights at the very least. The fitness plans contain many free weight exercises (using dumbbells and barbells) to stop you from having to navigate gym equipment, to help speed up your workout and also so that you could potentially complete some of the workout at home in some cases. That said, there are full video tutorials for the workouts which will help you correct and maintain good form for the very best results.
How often will I be training?
Resistance training is approximately 60 mins per day, 4 days a week, plus some cardio sessions that can either be done inside or outside of the gym. I have implemented free weight exercises as much as possible as these can be done at home if you have dumbbells.
I have health problems can I sign up?
If you have any health issues, please ensure that you have spoken to your health practitioner and got clearance from a qualified person first. Jessica is not a doctor, so she can’t assess whether you are well enough to take part. Once you have this clearance, we look forward to warmly welcoming you onto the programme.
OPTION 1: The BLUE Package - £295
Assesment of your personal Basal Metabolic Rate and Total Daily Energy Expenditure, with a recommendation of your calorie range and macro count for you to follow during the programme
- Tutorial on how to count your daily macros and calories
- 12 x Weekly Bikini Body Bootcamp Fitness Plans
- 12 x Weekly Bikini Body Bootcamp Plant Based Meal Plans
- Shopping Lists
- Access to the Members Only Bikini Body Bootcamp Facebook Group
- Supplement Guide
- Natural, Organic Spa Zone Morning & Night Time Routines
- Batch Cook Masterclass
- Goal Setting Playbook
OPTION 2: The PINK PACKAGE - £395
- Same as the BLUE Package
- PLUS 1 x 60 minute 1-2-1 Check In video call with Jessica (to be taken when you need it anytime throughout the programme)
- 1 x £35 Rawgaia Superfood Skincare voucher (INC. FREE UK SHIPPING)
OPTION 3: The GOLD Package - £895
- Same as the Blue Package PLUS....
- FULL SUPPORT OPTION - Be privately coached by Jessica through the 12 week programme, with weekly 30 minute 1-2-1 Check In video calls with Jessica, for accountability, guidance and expert advise. Jessica will be your personal coach and will be available to support you in the ways required to help you achieve your best results possible. This option is invaluable if you need extra support and want to push yourself even further throughout the Bootcamp. This option is available to you regardless of where you are in the world. Weekly coaching sessions can be fixed at a set day and time each week, or alternatively scheduled in to accommodate your diary. Jessica is a highly focused professional who is passionate about getting you the results you want, she is very motivated and straight talking, and will be using the coaching time wisely to bring the very best out in you. This option is for you if you are serious about pushing yourself further as you go after your transformation.
- 1 x £50 Rawgaia Superfood Skincare voucher (INC. FREE UK SHIPPING)
Pre-Order your place today... Bootcamp officially starts 6.1.2020, access to the first part of the programme material will be available 7 days in advance, to give you time to get yourself organised and familiarise yourself with the content.
The doors to this programme will be open for a limited time only. Once Bootcamp is full or has started, the course will close until later on in 2020. So don't miss your chance to sign up and start working towards achieving real body goals!
Everything you need for jaw dropping results... Get ready for your transformation!
If you have any questions, please check out FAQ section or get in touch.