BIKINI BODY BOOTCAMP: THE FITNESS ZONE
THE FITNESS PLAN:
You will receive a full 12 week fitness plan, which includes video tutorials of each individual exercise along with professional teaching instructions from Jessica. This is so that you feel comfortable and confident in completing every exercise, and can get the most out of the sessions.
The resistance sessions are around 4 days per week for an hour each day, with some additional cardio. If you are not already a gym member and don't want to commit to full gym membership, then we can recommend a website where you can find gyms local to you on either a pay as you go basis or month by month without a contract. Attending a gym doesn't need to be expensive, but if you want to transform the shape of your body then resistance is necessary.
WHEN TO TRAIN:
There is no set time to train, however most people find mornings are the best and the most effective time to work out. Cardio is best performed in the morning on an empty stomach for best results. This method is known as "Fasted Cardio" and is very effective at fat burning. However it is OK to do your cardio after something to eat.
HIGH INTENSITY SESSIONS:
On this programme you wont be doing prolonged high intensity cardio, in favour of long slow cardio sessions. This is for a variety of reasons which will be covered in full during Bootcamp. However it is important to note that running and cycling is not necessary.