Hey lovely,

So it's almost here, the doors are about to close to my 12 week Online Bikini Body Bootcamp! 

After tomorrow night it wont be possible to book on to my ultimate fat loss and sculpt programme, as the doors will be closed.

So don't miss out on this amazing opportunity to sculpt the body of a fitness model and be guided through my easy-to-follow online,12 week transformation retreat. 

BBB is a fun, online, plant based health and fitness programme that starts on Monday 6th January. It's for people (...yes men are welcome too) that want serious results.

Remember that you can achieve a lot in 12 weeks.


My passion as a Personal Trainer is to get you the most outstanding results, in the shortest time scale possible. I'm not into dragging things out... Work hard and then play harder.

This is a carefully designed programme with a huge amount of value, because in order to create success, you need all the tools available to you.  

- 72 amazing and effective workouts with full access to my video tutorial portal, to have on your phone by your side in the gym. To help transform your body in the shortest time possible.

- An incredible 84 day plant based meal plan, with both whole food plant based recipes and plant meat alternatives. Loaded with superfoods and ready to nourish your changing body.

- 12 weekly easy to follow shopping lists, broken down into sections with recommendations of the foods I personally buy.

- Morning and nigh time skincare routines with some skincare recipes to try out.

- Goal Setting Play Book to help get the mindset work locked down and for you to be able to really focus on your desired outcome.

- Food supplement guide with an easy to follow daily plan, explaining why we are taking certain supplements and what the benefit will be to you. All broken down into simple sections. 

- Batch cooking masterclass tuition, to help teach you how to meal prep like an athlete, so you can eat well but save time.

- Understanding macro splits, information on the different components that are essential for weight loss and muscle building.

- A personalised assessment with me, where I take action according to your ideal physique and set you some personal goals to follow to get you there. 

Everything you need to shred your body fat and sculpt and reveal your muscles to reach your goals.

The programme is designed to your unique requirements and is not a one size fit's all plan.


There's packages to suit different requirements, depending on the level of personal contact you would like from me.

Have a read by following the link here, and feel free to get in touch if you have any questions at all, or want to discuss your individual fitness goals in more detail.

But remember, there's not long left, bookings close tomorrow night (GMT)!

Have a great day and best wishes from me,

Jessica x

Miss Superfood | Personal Trainer | Advanced Nutritionist | Yoga Instructor | Owner of Rawgaia Superfood Skincare